Released on = May 10, 2007, 10:39 pm

Press Release Author = Kristi Patrice Carter

Industry = Healthcare

Press Release Summary = DashDietHypertension.com is proud to announce a new resource
for sufferers of hypertension, or high blood pressure, based on the Dash Diet plan
created by Marla Heller. According to the National Institute of Health, The Dash
Diet has a strong record of assisting people to naturally lower their blood pressure
by eating a healthy diet, and exercising regularly.

Press Release Body = April 28, 2007
Homewood, Illinois

The Dash diet, which is becoming increasingly popular among those who have high
blood pressure, and lifestyle related health issues, is also recommended by the
national institutes for health, and by the majority of doctors and nutritionists. \"
If you are looking for a more natural, and proven method of controlling Hypertension
without taking the risks of side effects from doctor prescribed medication, the Dash
diet eating plan can help you.\" says Kristi P. Carter, owner of the
DashDietHypertension.com website.

The website provides those who have high pressure problems resources such as
articles, tips, techniques, and up to date information on The Dash Diet plan,
warning signs of hypertension, treatments, and the benefits of a variety of foods.
Included in the Dash Diet eating plan is sample diet recipes, and menus, as well as
information on how to improve your quality of life by eating wholesome natural foods
in combination with an exercise plan.

\"Join the millions of other people who have successfully lowered their blood
pressure with the Dash Diet plan. You will be glad you did.\" says Kristi, who also
goes on to mention that the Dash Diet action plan was intended to be a realistic
plan to help regular individuals with busy lifestyles to stick to the Dash Diet. For
example, many people have business functions, weddings, or social gatherings that
they attend regularly, and it is these times especially that can make sticking to a
diet plan difficult. The book includes everyday eating tips, and a guide for you
when you go out, so you don't fall off the Diet wagon.\"

Marla Heller, a registered Dietician, created the Dash Diet. Heller deigned the diet
for herself, as well as others, and has been using this method to successfully lower
her own blood pressure. By staying on the Dash diet, Heller has been able to
maintain healthy blood pressure levels without the need to depend on doctor
prescribed medications. Kristi believes that, when starting a new diet, it can be
difficult to know what should, and should not be eaten, \"The book comes with a 28
day meal plan to help people recognize patterns in the diet. The Dash Diet is a
lifestyle change, but the Dash Diet Action Plan can help make that change a much
easier adjustment, and a permanent part of your life.

# # #

For further information about the Dash Diet Plan, or to learn more about the warning
signs of Hypertension, please visit www.dashdiethypertension.com.


Web Site = http://www.dashdiethypertension.com

Contact Details = Kristi Patrice Carter
KPC Publishing Company
Voicemail/Fax: 866-293-8001
831 West Maple Avenue
#215
Homewood, Illinois 60430